Standing upright and tall, pull one leg behind you and hold

Now, standing upright and tall, pull one leg behind you and hold (D3 item). Breathe deeply. Then repeat with the other leg. If you are concerned about losing your balance, stand a foot or so from a wall and hold yourself steady with your opposite hand.

For an effective calf stretch, stand a foot or so in front of a wall. Place your arm up against the wall while bringing one leg in towards the wall, while keeping your legs straight. Your body should for a 45 degree angle. Repeat with the other leg.

Next, sitting on the floor, stretch both legs out in front of you. Gently bending at the waist, stretch only as far as your arms will reach. Do not try to necessarily touch your toes. Keep knees flexible. The focus of this exercise is to stretch the muscles in the lower back, thighs and calves (Diablo iii Gold). Remember to breathe deeply.

Opening legs into the shape of a V, bend slowly toward the right leg. Do not bounce. Then bend toward the left leg.

To stretch the lower back, lay flat on your mat. Fold one leg onto your chest and hold. Remember to breathe. Repeat with the other leg. Then, bring both legs into your chest at the same time and hold.

Now some tips & warnings, don t bounce. Hold each stretch for at least 30 seconds (Diablo 3 Gold Sale). If you feel pain during the stretch, back off to the point where you don t feel pain and then hold the stretch. Don t hold your breath while stretching. Try to relax.