The eight times of drinking water

Our body from 60% of water (Diablo iii Gold), it would not be difficult to explain why the body of water shortage, we will feel some uneasy. In fact, according to the University of Connecticut, a 2011 study, mild water loss affect mood, increasing anxiety, influence the quality of the work. But, what is best time of drinking water? Let's to see and you can choose the 8 time to drink water. The first time is 8:00, after you weak up, you had already 8 hours did not drink water. A Germany research found that after get up to drink water can activate all day's metabolism. The second time is 9:30, the breakfast milk not only can add the protein, but also can strong the skeleton. A spokesman for the American diet to Bethany Thayer said, "In the office, had better drink during the next one liter of water." The American medical association advises, women drink a glass of water every day 9, 13 men drink cup, so, a day to their water bottle for at least 1 ~ 2 times water. If no sugar soda water is you lunch supplement drinks, the best to get it into pure water. Often drink no sugar soda water increased risk of heart disease. You can add a few grapes into water and mint. Afternoon 1:00 you can drink water, it can let you feel clearer. 3:00 PM, you must feel so impatient, at this time you can drink a cup of water, it can remit your emotion. 5:00 you can drink a cup of water and off duty. After the dinner at 7:00, drink water it is good for your stomach.