The methods to adjust your body clock

When to go to bed and get up is the key to sleep (Diablo iii Gold). Once you learn how to adjust the body clock, your body will know that when sleeping, and when to awake.      First, wake up on time every day. A good night sleep actually began from early morning. Your eyes open at that a moment, light on the optic nerve, was introduced into the brain's biological clocks. "Sunshine activates the brain" Dr. YanGe said. Every morning in the same time activate the brain of man's biological clock proofreading. So your body has clear instructions, in the middle of time it should sleep, at noon it will awake. Every time got up in different time, the biological clock will disorder. You will feel dizzy, like several hours hangover generally uncomfortable, even if you drink a cup of coffee feeling better, you will not show you best. Second, only when the sleepy time to go to bed. Only to his eyelids sleepy cannot open to go to bed. Third, if you can't sleep, you can't get up. This serious not consistent, itself is likely to restrain you sleep, cause insomnia. Pay attention to this point: when awake don't stay in bed. This is one of the most unknown-is also perceived in the chronic insomnia-the potential causes. Forth, give yourself an hour time to relax. You need to relax before go to bed. Unfortunately, most of the women even don't give themselves a second.